Category: WOD
-
CrossFit – Fri, Sep 8
Read More: CrossFit – Fri, Sep 8CrossFit One World – CrossFit hang snatch + snatch (E2MOM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM 85% of 1RM) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200m run 15 hang power snatch 95/65 10 toes to bar
-
CrossFit – Wed, Sep 6
Read More: CrossFit – Wed, Sep 6CrossFit One World – CrossFit hang clean + clean (E2MOM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM 85% of 1RM) Metcon (Time) 10 rounds for time: 3 Power Cleans 155/105# 9 Lateral Burpees over Bar
-
CrossFit – Tue, Sep 5
Read More: CrossFit – Tue, Sep 5CrossFit One World – CrossFit Shoulder Press (5 reps at 65% of 1RM 3 reps at 70% of 1RM 3 reps at 75% of 1RM 3 reps at 80% of 1RM 1+ reps at 85% of 1RM) Dips (Tabata (8 rounds) Max reps If more than 8 reps performed, add weight ) Metcon (AMRAP –…
-
CrossFit – Mon, Sep 4
Read More: CrossFit – Mon, Sep 4CrossFit One World – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
-
CrossFit – Sun, Sep 3
Read More: CrossFit – Sun, Sep 3CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a Cycle @ 55 1RM Snatch) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Sled Fang (AMRAP – Rounds and Reps) 18 Min AMRAP 5 Toes To Bar 10…
-
CrossFit – Sat, Sep 2
Read More: CrossFit – Sat, Sep 2Announcements As a reminder: There are NO classes on Monday, Only open gym from 8am to 12pm everyone is welcome to come. CrossFit One World – CrossFit LVL G Kyrios (Time) Teams of 2 For Time 16-14-12-14-16 Power Clean 135-95 Cal Row DB Snatch 50/35 Bar Facing Burpee-over bar 400 Meter Run Before Every Round…
-
CrossFit – Fri, Sep 1
Read More: CrossFit – Fri, Sep 1CrossFit One World – CrossFit Back Squat (E2MOM 3 reps at 60% of 1RM 3 reps at 65% of 1RM 3 reps at 70% of 1RM 3 reps at 75% of 1RM 3+ reps at 80% of 1RM) Metcon (AMRAP – Reps) 3 rounds for max reps: 3 min AMRAP: 10 Thrusters 75/55# 10 Bar…
-
CrossFit – Thu, Aug 31
Read More: CrossFit – Thu, Aug 31CrossFit One World – CrossFit hang snatch + snatch (E2MOM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM) Metcon (Time) For time: 100 Toes-to-Bar Every minute, starting at 0:00, perform: 3 Squat Cleans 135/95#
-
CrossFit – Tue, Aug 29
Read More: CrossFit – Tue, Aug 29CrossFit One World – CrossFit push jerk + split Jerk (E2MOM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM) Metcon (Time) For time: 10 Bar Muscle-ups 20 Clean & Jerks 135/95 300 Double Unders 20 Clean & Jerks 10 Bar Muscle-upsSub 10 pull ups and 10 dips for…
-
CrossFit – Mon, Aug 28
Read More: CrossFit – Mon, Aug 28CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 55% of 1RM 5 reps at 60% of 1RM 5 reps at 65% of 1RM 5 reps at 70% of 1RM 5+ reps at 75% of 1RM) Metcon (AMRAP – Reps) 7 minutes Single Arm Alternating Devils Press 50/35
Search
Popular Posts
-
CrossFit – Tue, Feb 18
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 2 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 75% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Metcon (Time) 4 Rounds For Time 3 Wall Walks 6 Hang Power…
-
CrossFit – Mon, Feb 17
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 3 Rep RDL @ 60% 1 RM RDL) KB taters tots (AMRAP – Rounds and Reps) 17 Min AMRAP 4 Kettle-Bell Taters 4 Burpees 200 m Run 8 Kettle-Bell Taters 8 Burpees 200 m Run 12 Kettle-Bell Taters 12 Burpees 200 m Run Etc…
-
CrossFit – Sun, Feb 16
CrossFit One World – CrossFit Snatch (Establish a heavy Snatch for today. Within 15 Mins 2 Rep) LVL 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+ Assault Bike 10 Thruster 45/35 Rx+ 95/65 Buy out 10 Bar Facing Burpee + Penalty Reps Penalty Rep are the accumulated reps that…