Category: WOD
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WOD February 19, 2019 (Tuesday)
Read More: WOD February 19, 2019 (Tuesday)Skill Work: Pull Up Technique -Hollow to Arch -Banded Pull Up -Kipping Pull Up -Butterfly Pull Up Weightlifting: Snatch (5 x E2MOM Snatch, Power Snatch @60%) Snatch 2 Power Snatch WOD: 3 RFT 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Jumping Air Squats Rx+ 3 RFT 20 C2B 20 hspu 20 T2B…
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Gymnastics Class
Read More: Gymnastics ClassCoach Maria is going on vacation! CrossFit One World Gymnastics Classes will resume Monday, March 18, 2019 at 11:00am. Bring your grips and get ready to go back to work with Coach Maria!
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Boot Camp Session 2 Starts February 18, 2019!
Read More: Boot Camp Session 2 Starts February 18, 2019!This week starts the Preregistration for the upcoming Boot Camp Session 2019-02 (February 18, 2019 to March 30, 2019). Sign up by February 18, 2019 and receive $10 dollars off the normal session price. After February 18, 2019, the price returns to the normal rate of $150 for a 6 week session so sign up…
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Presidents Day 2019
Read More: Presidents Day 2019Crossfit One World will be open during normal business hours on Presidents Day, February 18, 2019. Presidents Day falls on the third Monday of February every year. Presidents Day was originally meant to honor our very first president, George Washington but has grown to honor every President for their service to our country.
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WOD February 18, 2019 (Monday)
Read More: WOD February 18, 2019 (Monday)Skill Work: 3 Rounds 2 Wall Walks 4 Inch Worms 6 Beat Swings Weightlifting: Back Squat (5 x 5 @ 70%) Back Squat 5 E2MOM @ 70% WOD: 4x E3MOM 1 – 50m farmer carry 2 – 2 Rope Climb 3 – 10 HSPU
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WOD February 15, 2019 (Friday)
Read More: WOD February 15, 2019 (Friday)WOD: CrossFit Games Open 17.1 (For Time – CAP 20 Minutes) 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box
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WOD February 14, 2019 (Thursday)
Read More: WOD February 14, 2019 (Thursday)Skill Work: 10 Min to review KB OHS Technique Weightlifting: Deadlift (10-7-4-1) Use new 1RM to calculate % 10-50% 7-60% 4-70% 1-80% WOD: 3 RFT 14 KBx2 Deadlift 30/50 14 KBx1 OHS (7 Each Side) 50 DU
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WOD February 13, 2019 (Wednesday)
Read More: WOD February 13, 2019 (Wednesday)Weightlifting: Snatch (5 x 2 Snatch + 2 OHS @ 60%) 5 x E2MOM 2 Snatch + 2 OHS @ 60% WOD: 10 Minute AMRAP 5 Snatch 95/135 10 FR Lunges 15 Push Ups
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WOD February 12, 2019 (Tuesday)
Read More: WOD February 12, 2019 (Tuesday)Skill Work: Alternating Tabata Superman Hold V-Ups Weightlifting: Back Squat (5×5 @ 70%) 5 x Every :90 5 Back Squats @70% WOD: For Time 800M Run 20 T2B 400M Run 20 Pull Ups 800M Run Scaled 600M Run 10 T2B 400M Run 10 Pull Ups 600M Run
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WOD February 11, 2019 (Monday)
Read More: WOD February 11, 2019 (Monday)Skill Work: 10 min to review KBx2 Thruster Weightlifting: Clean and Jerk (5 x 2 Clean + 2 Jerk @ 60%+) 5 x E2MOM 2 Clean + 2 Jerk Start at 60% and add weight each round WOD: 12 Minute AMRAP 35 Cal row 25 Wall Ball 14/20 15 KBx2 Thruster 30/50
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CrossFit – Fri, Nov 29
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CrossFit – Thu, Nov 28
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