Category: WOD
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WOD July 25, 2015 (Saturday)
Read More: WOD July 25, 2015 (Saturday)Complete for time:1000m Row200 Double Unders30 Muscle Ups
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WOD July 24, 2015 (Friday)
Read More: WOD July 24, 2015 (Friday)Back Squat3-3-3 @ 85% of your 1RM Back SquatThree second pause at the bottom of the squatSplit Jerk1-1-1 @ 85% of your 1RM Split JerkComplete for time:75 Overhead Squats (95/65)*5 HSPU every time the bar comes from the overhead position
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WOD July 23, 2015 (Thursday)
Read More: WOD July 23, 2015 (Thursday)AMRAP – 10 MinutesToes To BarComplete for time:26 Deadlifts (315/225)13 Rope Climbs
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WOD July 22, 2015 (Wednesday)
Read More: WOD July 22, 2015 (Wednesday)Front Squat5 x 2 @ 85% of 1RM Front SquatComplete for time:30 “Clusters” (155/115)The “Cluster” is a Full Squat Clean into a Thruster. The bar MUST start from the floor for each rep.
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2015 Crossfit Games July 21-26
Read More: 2015 Crossfit Games July 21-26The Incredible Diane Urban will be competing in the Master’s Competition at the 2015 Reebok Crossfit Games. The venue this year will be at the StubHub Center in Carson, California. Diane will be competing in the Master’s Competition on July 21-23 (Tues-Thurs). The Team and Individual Competitions will begin on Wednesday, July 22, and continue through the weekend.…
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WOD July 21, 2015 (Tuesday)
Read More: WOD July 21, 2015 (Tuesday)Bench Press10-8-6-4-2-1-1-1-1-1Start at a challenge weight, add weight each set.EMOM – 15 Minutes5 Russian Swings + 10 Push Ups*Keep score by the amount of minutes you do not finish the work
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WOD July 20, 2015 (Monday)
Read More: WOD July 20, 2015 (Monday)Snatch 1-1-1 @ 85% of 1RM SnatchBack Squat3 x 3 @ 85% of 1RM Back SquatComplete 3 rounds for time:10 Full Snatch (95/65)50 Barbell Lateral Jumps10 Burpees
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WOD July 18, 2015 (Saturday)
Read More: WOD July 18, 2015 (Saturday)MISSION PEAK HIKING TRAIL*Please take a picture and post your time in the group!
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WOD July 17, 2015 (Friday)
Read More: WOD July 17, 2015 (Friday)Overhead Squat3/3/3 @ 80% of your 1 rep maxComplete for time: 155/11530 Push Press + 30 Toes To Bar20 Push Press + 20 Toes To Bar10 Push Press + 10 Toes To Bar
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Congradulations Michelle!
Read More: Congradulations Michelle!Congrats to Michelle for making it to the big leagues!
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CrossFit – Mon, Nov 25
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…
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CrossFit – Sun, Nov 24
CrossFit One World – CrossFit Bear Complex (12 Min E2MOM 3 Rep Bear Complex @ 55% Push Press Add 5 Pounds every Set) Power Clean Front Squat Push Press Back Squat Second Push Press LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate Sit ups 30 Plyo Plate Push…
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB