Category: WOD
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CrossFit – Sat, Jun 15
Read More: CrossFit – Sat, Jun 15CrossFit One World – CrossFit Metcon (No Measure) 22 Minute AMRAP 800m Run (together) 10 Synchro Wall Balls 10 Synchro Kettlebell Swings (53/35) 10 Synchro Push ups PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps – hip thrusts (50% 1RM front squat) 10 reps – front rack…
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CrossFit – Fri, Jun 14
Read More: CrossFit – Fri, Jun 14CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Clean and Jerk 80% of 1RM) Metcon (AMRAP – Reps) E3MOM x 6 Rounds (18 min) 200 m Run 8 Box Jumps Max hand release burpees
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Youth Strength & Conditioning Summer Camp Age 9-13 – Thu, Jun 13
Read More: Youth Strength & Conditioning Summer Camp Age 9-13 – Thu, Jun 13CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 2 (Checkmark) KB Swings Shoulder press variant Carries KB DDL Rotational Throws Sprints Broad Jumps Skater Jumps
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CrossFit – Thu, Jun 13
Read More: CrossFit – Thu, Jun 13CrossFit One World – CrossFit Shoulder Press (E2MOM 5 x 5 60%) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15/12 Bike (calories) 15 Russian KB swings 70/53 15 V-ups
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CrossFit – Wed, Jun 12
Read More: CrossFit – Wed, Jun 12CrossFit One World – CrossFit Snatch (20 mins to find 1 RM) Nancy’ish (Time) 5 Rounds For Time 200 meter Run 15 Overhead Squats (95/65 lb)15 min cap
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Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11
Read More: Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 1 (Checkmark) Counter Balance / Goblet squat Lunges Push Ups Ring Row Over Head MB Toss Sprint Box Jumps
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CrossFit – Mon, Jun 10
Read More: CrossFit – Mon, Jun 10CrossFit One World – CrossFit Back Squat (E3MOM 3×3 80%) Metcon (Time) 20 min AMRAP 200m Row 20 Air Squats 20 AbMat Sit Ups 20 Push Ups 20 Pull Ups
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CrossFit – Sun, Jun 9
Read More: CrossFit – Sun, Jun 9CrossFit One World – CrossFit Push Press (12 Min E2MOM 4 Rep Start @ 65 % Increase 5-10 every set Record last set @ Wodify) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 400m Run / 500 Row 15 American Kettle Bell Swing 10 Alt Pistol Squat 15 Hang Power Snatch 10 Box Jump…
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CrossFit – Sat, Jun 8
Read More: CrossFit – Sat, Jun 8CrossFit One World – CrossFit Metcon (No Measure) 3 Person Workout, 3 Rounds for Time: 40 Burpee Box Jump Over (24/20) 30 Squat Cleans (95/65) 20 Wall Walks 10 Rope Climbs Two partners can work, while one partner rests PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps…
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CrossFit – Fri, Jun 7
Read More: CrossFit – Fri, Jun 7CrossFit One World – CrossFit Push Press (E2MOM 5 x 3 then max Jerk 85%) on last set, perform 3 push press then max rep jerk Metcon (Time) 10 rounds for time: 1 Bear Complex 65/95 2 Front Rack Reverse Lunges 3 Box Jumps 20/24 4 American KBS 53/70 20 min time cap
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CrossFit – Mon, Nov 25
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…
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CrossFit – Sun, Nov 24
CrossFit One World – CrossFit Bear Complex (12 Min E2MOM 3 Rep Bear Complex @ 55% Push Press Add 5 Pounds every Set) Power Clean Front Squat Push Press Back Squat Second Push Press LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate Sit ups 30 Plyo Plate Push…
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB