Category: WOD
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Happy Lunar New Year 2021!
Read More: Happy Lunar New Year 2021!One World Celebrating Chinese (Lunar) New Year -YEAR OF THE OX! Those lucky to be born in the year of the Ox are honest and earnest. They are low key and never look for praise or to be the center of attention. This often hides their talent, but they’ll gain recognition through their hard work.…
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Dominique Dawes
Read More: Dominique DawesCrossFit One World – CrossFit Cluster (5×5) Squat Clean into a ThrusterE2MOM for 10 mins Add weight each set Metcon (Time) 5 Rounds for Time: 5 Handstand Push Ups 20 DB Goblet Squats 4 Handstand Push Ups 20 DB Pull Throughs 3 Handstand Push Ups 20 DB Front Lunges 2 Handstand Push Ups 20 DB…
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Sheryl Swoopes
Read More: Sheryl SwoopesCrossFit One World – CrossFit 3 Position Snatch (Hip/Knee/Floor) (2+2+2) E2MOM for 10 Mins Starting @ 65% of 1RM Snatch 2 Sets @ 65% for 2 Reps 2 Sets @ 70% for 2 Reps 1 Set @ 75% for 2 Reps Metcon (AMRAP – Reps) 4 Rounds for Max Reps: 1 Minute-Calorie Row 1 Minute-Wall…
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Althea Gibson
Read More: Althea GibsonCrossFit One World – CrossFit Push Press (5/4/3/2/1 Build up to a heavy ) E2MOM for 10 Mins Starting @ 65% 1RM Push Press Metcon (AMRAP – Rounds and Reps) Three AMRAPs in 21 minutes AMRAP in 3 minutes of: 20 Gorilla Jump Squats 40 Single Dumbbell Cleans (25/35) (alternating) RX+ 35/50 20 Gorilla Jump…
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Jackie Robinson
Read More: Jackie RobinsonCrossFit One World – CrossFit Front Squats (5×5 ) E2MOM for 10 mins @ 65% of 1RM Front Squat Metcon (Time) For time: 42 Overhead Squats 42 Power Snatches 42 Push Jerks 42 Hang Power Cleans *Every 2 Minutes perform 4 Bar Facing Burpees Barbell Weight Rx (75/115)Jack Roosevelt Robinson was an American professional baseball…
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I Know its a Late POST
Read More: I Know its a Late POSTCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 68% @ 1 RM or Establish a Heavy Set without scarifying form. Three Position Clean – MId -Thigh – Below the Knee – Ground Catch them all at Power Position Clean Metcon Metcon (Time) 15 Min AMRAP RX 55/85 3 Thrusters 6 Lateral Hops 6 Thrusters…
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Session 3 Week 3
Read More: Session 3 Week 3CrossFit One World – Bootcamp Warm-up Metcon WOD 1—-3rnds-45sec work-30rest Battle rope waves Sand bag cleans Sand bag deadlifts WOD 2—3rnds-45sec work-30rest Battle rope jacks Sand bag press hold Sand bag lunges (sub w/WB)
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?Stupid Cupid?
Read More: ?Stupid Cupid?CrossFit One World – CrossFit ?: Metcon (Time) Teams of 2 10 Rounds for Time (40 Min Time Cap) 4 Box Jumps Each (8 total) (24/20, switch every rep) 18 Deadlifts (225/155 lb) / DL Hang Hold* (split not each) 7 Synchronized Bar Facing Burpees 36 Goblet Squats (72/53, switch every 6 reps) (3×6 each…
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Martin Luther King Jr.
Read More: Martin Luther King Jr.CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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Cool Runnings
Read More: Cool RunningsCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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CrossFit – Sat, Nov 30
CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# The Ghost (AMRAP – Reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute of rest
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CrossFit – Fri, Nov 29
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Push Ball 10 American Kettle Bell Swings 10 Push ups 15 Overhead…
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CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…