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Category: WOD

  • CrossFit – Thu, Nov 2

    CrossFit One World – CrossFit push jerk + split Jerk (every 90 secs 5 sets at 65% of 1RM 3 sets at 75% of 1RM 1 set at 85% of 1RM) 1-time exercise (AMRAP – Rounds) 3 times 4 min AMRAP 10 Toes to Bar 10 Power Snatches 95/65# 2 min rest between roundsstart at…

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  • CrossFit – Wed, Nov 1

    CrossFit One World – CrossFit 20 Rep Squat (Widowmaker) (Weight) Perform 20 rep squat in 1 set. Start at roughly 40% of 1 Rep and add 5-10 pounds per week If you fail at any point, decrease weight by 20-40 pounds and start again. You should not fail 2 weeks in a rowweek 3 1-time…

    Read More: CrossFit – Wed, Nov 1

  • CrossFit – Tue, Oct 31

    CrossFit One World – CrossFit push jerk + split Jerk (every 90 secs 5 sets at 65% of 1RM 3 sets at 75% of 1RM 1 set at 85% of 1RM) 1-time exercise (Time) 10 rounds for time: 200 m Row 3 Clean & Jerks 115/85

    Read More: CrossFit – Tue, Oct 31

  • CrossFit – Mon, Oct 30

    CrossFit One World – CrossFit Hang Power Clean & Push Jerk (every 90 secs 5 sets at 65% of 1RM 3 sets at 75% of 1RM 1 set at 85% of 1RM) 1-time exercise (Time) For time: 25 Thrusters 95/65# 50 Knees-to-Elbow 75 Deadlifts 95/65# 50 Knees-to-Elbow 25 Thrusters 95/65#

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  • CrossFit – Sun, Oct 29

    Announcements Join us on Saturday October 28th 2023 at 9 am for a Breast Cancer Awareness Workout Bring Friends and Family. All are Welcome to Participate. Wear PINK to support. No Yoga Class Sunday October 29th CrossFit One World – CrossFit Front Squat (12 Min AMRAP 4 Rep Front Squat @ 75% 1 RM) LVL…

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  • CrossFit – Sat, Oct 28

    CrossFit One World – CrossFit Carol Swanson (Time) For Time (in a Team of 2) Buy In: Partner Run 600m with a Medball 100 Wall Ball Shots (20/14 lb) 100 Pull-Ups/Bent Over Rows 100 Sit-Ups 200 Air Squats 100 Push-Ups 100 Calorie Row 100 Kettlebell Swings (53/35 lb) Buy Out: Partner Run 600m with a…

    Read More: CrossFit – Sat, Oct 28

  • CrossFit – Fri, Oct 27

    CrossFit One World – CrossFit Hang Power Clean & Push Jerk (Every 90 secs 5 sets at 60% of 1RM 3 sets at 70% of 1RM 1 set at 80% of 1RM) 1-time exercise (Time) 5 rounds for time: 200 m Run 10 Box Jump Overs 24/20” 5 Clean & Jerks 135/95Clean and jerk weight…

    Read More: CrossFit – Fri, Oct 27

  • CrossFit – Thu, Oct 26

    CrossFit One World – CrossFit 20 Rep Squat (Widowmaker) (Weight) Perform 20 rep squat in 1 set. Start at roughly 40% of 1 Rep and add 5-10 pounds per week If you fail at any point, decrease weight by 20-40 pounds and start again. You should not fail 2 weeks in a rowweek 2 1-time…

    Read More: CrossFit – Thu, Oct 26

  • CrossFit – Wed, Oct 25

    CrossFit One World – CrossFit Hang snatch + OHS (Every 90 secs 5 sets at 60% of 1RM 3 sets at 70% of 1RM 1 set at 80% of 1RM) 1-time exercise (Time) 30-20-10 reps for time: Overhead Squats 95/65# Toes-to-bar Then immediately into, 15-10-5 reps: Power Snatches 95/65# Bar facing Burpees

    Read More: CrossFit – Wed, Oct 25

  • CrossFit – Tue, Oct 24

    CrossFit One World – CrossFit push jerk + split Jerk Every 90 secs 5 sets at 60% of 1RM 3 sets at 70% of 1RM 1 set at 80% of 1RM 1-time exercise (Time) 5 rounds for time: 30 Double Unders 20 cal row 10 Hang Squat Cleans 115/75#

    Read More: CrossFit – Tue, Oct 24

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  • CrossFit – Mon, Nov 25

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…

  • CrossFit – Sun, Nov 24

    CrossFit One World – CrossFit Bear Complex (12 Min E2MOM 3 Rep Bear Complex @ 55% Push Press Add 5 Pounds every Set) Power Clean Front Squat Push Press Back Squat Second Push Press LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate Sit ups 30 Plyo Plate Push…

  • CrossFit – Sat, Nov 23

    CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB

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