Category: WOD
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A_PUMPKIN SPICE GIRLS
Read More: A_PUMPKIN SPICE GIRLSCrossFit One World – OW Fit Overhead Squats (5 x 5) E2MOM for 10 minutes 5 sets x 5 reps @ starting 65% 1RM Overhead Squats Metcon (Time) FOR TIME: Isabel 30 Snatches (95/135) Rx+ (125/185) Rest 3 minutes Grace 30 Clean & Jerks (95/135) Rx+ (125/185)
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Gone Til November
Read More: Gone Til NovemberCrossFit One World – OW Fit EMOM 10 Mins 3 Power Snatch (3 Reps every minute on the minute) Metcon (Time) For Time: 1000m Row 100 Double Unders 40 American Kettlebell Swings (35/53) 30 Toes to Bar/V-Ups 20 DB Push Press (35/50) 10 Alt DB Power Snatches 20 DB Push Press (35/50) 30 Toes to…
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A_DIA DE LOS MUERTOS
Read More: A_DIA DE LOS MUERTOSCrossFit One World – OW Fit Deadlifts (5×5) E2MOM for 10 mins 5 Reps @ 75% of 1 RM Deadlifts Metcon (AMRAP – Reps) “Dia De Los Muertos” With a Running Clock For As Long As Possible 10 meter Sprint in the first minute 20 meter Sprint in the second minute 30 meter Sprint in…
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RETURN OF INDOOR CLASSES!
Read More: RETURN OF INDOOR CLASSES!Indoor classes are back! Starting Monday November 2, 2020 One World will hold both Indoor & Outdoor classes for CrossFit and Bootcamp! You can pick either class to suit your needs. Class times are the same for both Indoor or Outdoor workouts. One World follows the Alameda County and CDC (Centers for Disease Control &…
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BootCamp Saturdays
Read More: BootCamp SaturdaysOne World is happy to announce the return of BootCamp Saturdays -Bring a friend or family member! Class starts promptly at 07:00AM. You have the option to workout Indoor or Outdoors. Come on down and get your sweat on! -Restrictions apply.
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Light and EASY
Read More: Light and EASYCrossFit One World – OW Fit Strength 10 Min E2MOM Snacth Complex 1 Power Snactch 2 Snatches 2 Snatch Balances or 2 Drop Snatches Power Snatch Snatch Snatch Balance Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 55/ 75 10 Handstand Push up 20 Double Unders 300m Row
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WEAR YOUR COSTUMES…OR ELSE!!!
Read More: WEAR YOUR COSTUMES…OR ELSE!!!CrossFit One World – OW Fit Metcon (Time) “HallowWODeen” 2 Rounds For Time Teams of 2 10 Burpees (Sync’d) 31 American KB Swings (53/35 lb) 10 Burpees (Sync’d) 31 Box Jumps (24/20 in) 10 Burpees (Sync’d) 31 Push Presses (95/75 lb) 10 Burpees (Sync’d) 31 Pull-Ups 10 Burpees (Sync’d) 31 AbMat Sit-Ups 10 Burpees 31…
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A_HALLOW’S EVE
Read More: A_HALLOW’S EVECrossFit One World – OW Fit Metcon (Time) Teams of 2: Establish a 1 Rep Max Ground to Overhead in 8 minutes – Score total combined weight. Then… 4 minutes Max Burpees (1 Person working at a time) for total reps Then… Complete the following: (1 Person working at a time) 60 Thrusters 60 Plate…
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A_FREDDY KRUEGER vs JASON
Read More: A_FREDDY KRUEGER vs JASONCrossFit One World – OW Fit Single Leg Deadlifts EMOM for 10 Minutes Odd-10 Reps Left Leg Even-10 Reps Right LegYou can use dumbbells, kettlebell or barbell Metcon (Time) “FREDDY KRUEGER” 21-15-9 American Kettlebell Swings (70/53) Burpees Rest 3 Minutes “JASON” 100 Squats 5 Pull Ups 75 Squats 10 Pull Ups 50 Squats 15 Pull…
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A_THE GRUDGE
Read More: A_THE GRUDGECrossFit One World – OW Fit Front Squat (E2MOM for 10 mins 5 sets x 5 reps @ 65% 1RM) Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball…
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Popular Posts
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CrossFit – Sat, Nov 30
CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# The Ghost (AMRAP – Reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute of rest
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CrossFit – Fri, Nov 29
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Push Ball 10 American Kettle Bell Swings 10 Push ups 15 Overhead…
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CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…