Category: WOD and NEWS
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Yoga: A State of Being
Read More: Yoga: A State of BeingPowerful words! Namaste! “The highest state of Love is not a relationship at all, it is simply a state of your Being. Just as trees are green, a lover is loving. They are not green for particular persons, it is not that when you come they become green. The flower goes on spreading it’s fragrance…
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Gymnastics: Hollow Body Holds
Read More: Gymnastics: Hollow Body HoldsThe hollow body hold looks so easy -until you do it. Being able to hold the hollow body position is a key factor in gymnastics. We’ve all seen the scorpion shaped handstand holds and walks. Being in the hollow body position in the handstand puts you in a stacked position. A scorpion shape puts tremendous…
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WOD August 18, 2014 (Monday)
Read More: WOD August 18, 2014 (Monday)What’s up One World! Here’s the workout for Monday, August 18, 2014 Tier 1Back Squat5×3 @ 80%5 Minutes – Kneeling Muscle Up Progression*Complete for time:Use a rack, pick weight10 Hang Power Cleans20 Back Squats800 Meter Row Tier 2Back Squat5×5 @ 80%5 Minutes – Band Muscle Up Progression*Complete for time:135/95, no rack20 Hang Power Cleans30 Back…
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Team WOD August 16, 2014 (Saturday)
Read More: Team WOD August 16, 2014 (Saturday)ROCKIN’ IT WITH COACH SMITA!!
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WOD August 15, 2014 (Friday)
Read More: WOD August 15, 2014 (Friday)I hope everyone is enjoying today’s rest day! Here’s the workout for Friday, August 15 2014: Tier 1 1 Rep Max Push Press Tabata – DB Shoulder Shrugs (heavy)… Tabata – DB Bent Over Row *Complete as many reps as possible in an 8 min ascending ladder of thrusters and ring rows. Here’s an example:…
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Cathy’s Heart Walk 2014-2015
Read More: Cathy’s Heart Walk 2014-2015Hey EVERYONE! It’s time to show a little love and support to one of our most dedicated Boot Campers! Cathy Sarabia (5:30am crew) is raising money for the American Heart Association’s “HEART WALK”. I think all of us have been touched by a loved one’s heart/cardiovascular disease, so let’s do our part in raising some…
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Olympic Weightlifting with Coach Max
Read More: Olympic Weightlifting with Coach MaxUPDATE **VERY IMPORTANT INFO** Olympic Weightlifting Coach Max Aita will be coaching Sundays for six weeks. The “6” week program starts tomorrow, August 24, 2014. Drop in fee is $25. Non-drop in fee is $120 for the 6 week program. Sunday’s lifting sessions will be from 9:30-11:30.
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WOD August 14, 2014 (Thursday)
Read More: WOD August 14, 2014 (Thursday)Good job everyone! Thank you for showing Coach Jennifer some love. Get plenty of rest tomorrow. August 14, Thursday – Rest Day
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WOD August 13, 2014 (Wednesday)
Read More: WOD August 13, 2014 (Wednesday)Keep your eyes on this website. There is always something local that’s probably worth your time if you want to compete for fun and to gain more experience. http://www.rxcompetitions.com/Get plenty of rest tonight! Here’s the workout for Wednesday August 13 2014Tier 13 Rep Max DeadliftTabata – Ab Mat Sit Ups*Complete 9-15-21-15-9 reps of:Hang Power Cleans…
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Yoga: Awareness
Read More: Yoga: AwarenessAll knowledge, reciting of scriptures are tools to share. But all in all, just regurgitation. What good is handing ash to the fire? Water to ocean? Dust to the wind? Where lies truth when there is gain and loss? Abide in self and earn your knowledge through the Witness.Ashtavakra Gita 15.10If the body lasts until…
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Popular Posts
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CrossFit – Wed, Nov 20
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 M Run 10 DB Front Rack Reverse Lunges Max Rep Devil’s Press (2 DB) Rx…
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CrossFit – Tue, Nov 19
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) CRISS CROSS (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Power Cleans 30 Double Unders 15 Toes to…
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CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…