Category: Uncategorized
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WOD December 1, 2014 (Monday)
Read More: WOD December 1, 2014 (Monday)Monday December 1 2014 Power Snatch5 x 3 @ 70% of your 1rm (full snatch) EMOM – 7 Minutes5 Power Snatch + Max Lateral Jumps(pick a challenging weight) For time:50 Sit Ups50 Hollow Rocks50 Sit Ups
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WOD November 29, 2014 (Saturday)
Read More: WOD November 29, 2014 (Saturday)Thank you to all CrossFitters and Boot Campers that participated in today’s 8am class! Thanks for supporting each other and pushing each other to finish strong!
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Happy Thanksgiving!!
Read More: Happy Thanksgiving!!Happy Thanksgiving One World and THANK YOU for your continued support! Here’s a friendly reminder: Thursday, November 27 – No Class/No Open Gym(spend more time with the people that love you, OUTSIDE THE GYM) Friday, November 28 – Regular Schedule CrossFit and Christmas tree decoration party (all day event). Bring your best “Handmade” Christmas tree…
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WOD November 26, 2014 (Wednesday)
Read More: WOD November 26, 2014 (Wednesday)Power Clean & Jerk 7 x 3 @ 70% of your 1rm (full clean/jerk)*sets of 3 are touch and go AMRAP 9 Min20 Russian Kettlebell Swings (70/53) (53/44)40 Double Unders AMRAP 3 MinHollow Rocks
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PUT YOUR TEAMS TOGETHER NOWWWWWW!
Read More: PUT YOUR TEAMS TOGETHER NOWWWWWW!Saturday November 29 @ 8:00am SHARP! CrossFit vs Boot Camp – Teams of 3 *This is a friendly in-house “Day Of Fitness” *All participants must be current members of the One World facility (CrossFit or Boot Camp)*All teams will compete in 3 workouts *Focusing on strength, endurance, and strategy *Class starts at 8:00am SHARP (90…
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Congratulations Team Newbies!
Read More: Congratulations Team Newbies!Congratulations to Oneworld’s Team Newbies Rey, Houng, and Hugo for their first place tie finish at Crossfit Kindred! Everyone did an outstanding job!
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Congratulations Becky and Mike!
Read More: Congratulations Becky and Mike!Congratulations to the newlyweds, Becky and Mike! May your marriage be filled with all the right ingredients: box jumps, burpees, and a love that lasts forever. Congratulations!
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WOD November 25, 2014 (Tuesday)
Read More: WOD November 25, 2014 (Tuesday)Take 25 minutes to establish a 1 Rep Max Back Squat and then… Complete for time: 20 Front Squats + 50 Lateral Jumps 15 Front Squats + 50 Lateral Jumps 10 Front Squats + 50 Lateral Jumps 5 Front Squats + 50 Lateral Jumps (155/115) (135/95) (115/75) – 15:00 Min Cap
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Holiday Schedule Is Here!
Read More: Holiday Schedule Is Here!The Holiday Schedule is here! Monday, November 24 – Regular Schedule CrossFit Tuesday, November 25 – Regular Schedule CrossFit Wednesday, November 26 – Regular Schedule CrossFit Thursday, November 27 – Closed Gym (no open gym!) Friday, November 28 – Regular Schedule CrossFit Saturday, November 29 – 8:00am CLASS ONLY (90min)!!! *Teams of 3, please…
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WOD November 24, 2014 (Monday)
Read More: WOD November 24, 2014 (Monday)Power Snatch7 x 3 @ 70% of your 1 Rep Max Snatch (full snatch) *Every set of three should be completed as a “touch and go” set. Complete for time: 500 Meter Row400 Meter Run (45/25)50 Burpees400 Meter Run (45/25)500 Meter Row 14 Minute Cap
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB
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CrossFit – Fri, Nov 22
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…
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CrossFit – Thu, Nov 21
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min WOD On top of every 3 Mins 25 Wall-balls Then AMRAP 10 Cal Row…