Category: gymnastics

  • CrossFit – Wed, Jun 28

    Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Metcon (Time) 4 rounds for time: 25/20 cal Row 20 Toes-to-Bar 20 Dumbbell Power Snatch 50/35 Snatch (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at…

    Read More: CrossFit – Wed, Jun 28
  • CrossFit – Tue, Jun 27

    Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Dips (3 sets: max reps) Shoulder Press (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5+*…

    Read More: CrossFit – Tue, Jun 27
  • CrossFit – Mon, Jun 26

    Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5+* reps at 75% of 1RM…

    Read More: CrossFit – Mon, Jun 26
  • CrossFit – Sun, Jun 25

    CrossFit One World – CrossFit Front Squat (10 Min E2MOM 4 Rep Front Squat @ 80% – 85%) $$ Poke The Bear (AMRAP – Rounds and Reps) AMRAP in 20 minutes Cash In: 100 meter Farmers Carry (50/35 lb) Then, AMRAP of: 5 Bear Complexes (95/65 lb) 10 Bar Over Burpees 15 calorie Assault Air…

    Read More: CrossFit – Sun, Jun 25
  • CrossFit – Sat, Jun 24

    CrossFit One World – CrossFit LVL G Deathscythe (AMRAP – Rounds and Reps) Team of 2 24 Min AMRAP Partner A  1 Rope Climbs Rx+ Legless 6 Devil’s Press 20/40 Rx+ 50/35 Partner B   12 Wall Ball 20/14 Rx+ 30/20 24 Double Under  Switch Every 3 Mins

    Read More: CrossFit – Sat, Jun 24
  • CrossFit – Fri, Jun 23

    CrossFit One World – CrossFit Power Snatch (10 Min E2MOM 4 Rep Power Snatch @ 75% – 80%) $$ Cluster Buster (AMRAP – Rounds and Reps) AMRAP in 15 minutes: 1 Cluster (95/65) 30 Double-Unders Run 100m 2 Clusters 30 Double- Unders Run 100m 3 Clusters 30 Double Unders Run 100m and so on. CLUSTER=…

    Read More: CrossFit – Fri, Jun 23
  • CrossFit – Thu, Jun 22

    CrossFit One World – CrossFit Back Squat (10 Min E2MOM 4 Rep Back Squat @ 80% – 85%) $$ Giddy Up (Time) For Time: 40 Dumbbell Push Press (50/35 lb) 20 calorie Row 30 Dumbbell Push Press (50/35 lb) 30 calorie Row 20 Dumbbell Push Press (50/35 lb) 40 calorie Row Giddy up because this…

    Read More: CrossFit – Thu, Jun 22
  • CrossFit – Wed, Jun 21

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 4 Rep Deadlift @ 80% – 85%) $$ Dust Your Shoulders Off (AMRAP – Rounds and Reps) AMRAP in 16 minutes: 5 Hang Power Snatches (135/95) 7 Burpees 12 Wall Balls (20/14) 100m Run

    Read More: CrossFit – Wed, Jun 21
  • CrossFit – Tue, Jun 20

    CrossFit One World – CrossFit Power Clean (10 Min E2MOM 4 Reps Power Clean @ 75% – 80%) $$ Summer Kakes (Time) For Time: 21-15-9-15-21 Front Squats (125/85 lbs) Deadlifts (125/85 lbs) Our pyramid ladder today begins with 21 and ends with 21, both movements performed for each step of the ladder. So, 21 Front…

    Read More: CrossFit – Tue, Jun 20
  • CrossFit – Mon, Jun 19

    CrossFit One World – CrossFit Front Squat (10 Min E2MOM 4 Rep Front Squat @ 80%-85%) $$ Hello Stranger (AMRAP – Rounds and Reps) AMRAP in 15 minutes: 11 Power Cleans (135/95 lb) 12 Lateral Burpees Over the Bar 13 Push Jerks (135/95 lb) 14 Pull-Ups

    Read More: CrossFit – Mon, Jun 19

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  • CrossFit – Mon, Nov 25

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…

  • CrossFit – Sun, Nov 24

    CrossFit One World – CrossFit Bear Complex (12 Min E2MOM 3 Rep Bear Complex @ 55% Push Press Add 5 Pounds every Set) Power Clean Front Squat Push Press Back Squat Second Push Press LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate Sit ups 30 Plyo Plate Push…

  • CrossFit – Sat, Nov 23

    CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB

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