Category: crossfit

  • WOD March 27, 2019 (Wednesday)

    Skill Work: Every :30 for 2 Min intervals for 3 Rounds 1:Hollow Hold 2:Hollow Rock 3:V-Ups 4:Rest Weightlifting:Bench Press (4 @ 60%, 70%, 70%, 75%, 75%, 75%) E2MOM 6 sets of 4 Bench Press 4 @ 60% 4 @ 70% 4 @ 70% 4 @ 75% 4 @ 75% 4 @ 75% *4 sec negative,…

    Read More: WOD March 27, 2019 (Wednesday)
  • WOD March 26, 2019 (Tuesday)

    Skill Work: Strict Handstand Pushups 5xEMOM 3-5 Strict HSPU *Use additional abmats or negatives to build skill *If proficient work on deficit strict hspu Weightlifting: Back Squat (2 @ 50%, 60%, 75%, 80%, 80%, 80%) E2MOM 6 sets of 2 Back Squats 2 @ 50% 2 @ 60% 2 @ 75% 2 @ 80% 2…

    Read More: WOD March 26, 2019 (Tuesday)
  • WOD March 25, 2019 (Monday)

    Weightlifting: Snatch 8 x E2MOM 1 Snatch Pull +1 Power Snatch + 1 OHS+ 1 Snatch Balance @50%+ *Can sub OHS for Snatch Balance based on comfort WOD: 15 x EMOM Min 1: WB 14/20 Min 2: Hang Power Clean 95/135 Min 3: Burpee Box Jump Overs 20/24 Min 4: 2-3 Rope Climbs Min 5:…

    Read More: WOD March 25, 2019 (Monday)
  • WOD March 22, 2019 (Friday)

    CrossFit Open Workout 19.5 https://games.crossfit.com/workouts/open/2019

    Read More: WOD March 22, 2019 (Friday)
  • WOD March 21, 2019 (Thursday)

    Weightlifting: Clean (1 High Pull + 1 Hang Clean + 1 Clean @ 70%) 5 x E2MOM 1 High Pull + 1 Hang Clean + 1 Clean @ 70% WOD: 10 Min AMRAP 15 Cal Row 10 DBx2 Thrusters 25/40 10 Min AMRAP 15 Cal Row 10 DBx2 Thrusters 35/50

    Read More: WOD March 21, 2019 (Thursday)
  • WOD March 20, 2019 (Wednesday)

    Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @70%) 5 x E2MOM 1 Hang Snatch + 1 Snatch + 1 OHS @70% WOD: 15 Min AMRAP 30 DU 10 FR Lunges 75/115 3 Rope Climbs 15 Min AMRAP 30 DU 10 FR Lunges 105/155 3 Rope Climbs

    Read More: WOD March 20, 2019 (Wednesday)
  • WOD March 19, 2019 (Tuesday)

    Weightlifting: Back Squat (4 x 5 @ 80%) 4xE2MOM 5 Back Squat @ 80% WOD: 4 RFT 200 M Run 10 P Cleans 95/135 10 Pull Ups 4 RFT 200 M Run 10 P Cleans 125/185 10 C2B

    Read More: WOD March 19, 2019 (Tuesday)
  • WOD March 18, 2019 (Monday)

    Weightlifting: Push Press (5 x 5 @ 70%) 5xE2MOM 5 Push Press @ 70% *Max reps on 5th set WOD: For Time: Team of 2 200 M Farmers Carry 100 Cal Row 80 WB 14/20 60 Burpees 40 Weighted Sit Ups w/ WB 20 Push Ups 10 T2B

    Read More: WOD March 18, 2019 (Monday)
  • WOD March 15, 2019 (Friday)

    CrossFit Open Workout 19.4 https://games.crossfit.com/workouts/open/2019

    Read More: WOD March 15, 2019 (Friday)
  • WOD March 14, 2019 (Thursday)

    Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @80%) 6 x E2MOM 1 Hang Snatch + 1 Snatch + 1 OHS @80% WOD: 15 Min AMRAP 9, 12, 15, 18, 21… P Snatches 65/95 T2B

    Read More: WOD March 14, 2019 (Thursday)

Search

Popular Posts

  • CrossFit – Thu, Nov 28

    Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…

  • CrossFit – Wed, Nov 27

    Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps)…

  • CrossFit – Tue, Nov 26

    Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Double Vortex (Time) For Time: 30-20-10 Sumo Deadlifts…

Categories

Tags