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CrossFit One World – CrossFit
Strength
Bench Press
12 Min E2MOM
5 Bench Press
@ 70%-75%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Clusters 135/95
10 Lateral Hops
15 Sit Ups
20 Double Unders
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CrossFit – Wed, Jun 12
CrossFit One World – CrossFit Snatch (20 mins to find 1 RM) Nancy’ish (Time) 5 Rounds For Time 200 meter Run 15 Overhead Squats (95/65 lb)15 min cap
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Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11
CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 1 (Checkmark) Counter Balance / Goblet squat Lunges Push Ups Ring Row Over Head MB Toss Sprint Box Jumps
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CrossFit – Mon, Jun 10
CrossFit One World – CrossFit Back Squat (E3MOM 3×3 80%) Metcon (Time) 20 min AMRAP 200m Row 20 Air Squats 20 AbMat Sit Ups 20 Push Ups 20 Pull Ups
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