Boot Camp Session #6 Starts August 27, 2014

One World Boot Camp Session #6 is starting soon!

Starts: Wednesday, August 27
Ends: Sunday, October 7
Cost: 150.00
Location: One World Boot Camp – Union City

Classes are held every Monday, Wednesday, Friday @ 5:30am, 6:00pm and 8:00pm. Saturday class is held @ 7:00am.

Yoga with Justin is every Sunday @ 8:00am

The “Boot Camp Body Challenge” Winner is awarded with 500.00 CASH!

***A small amount of spots are now available, please email oneworldchris@gmail.com for more details

You can follow our progress on Facebook: https://www.facebook.com/oneworldbootcamp

CrossFit – Fri, Jul 19

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
CrossFit – Wed, Jul 17

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
CrossFit – Tue, Jul 16

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

CrossFit One World