Boot Camp Session #6 Starts August 27, 2014

One World Boot Camp Session #6 is starting soon!

Starts: Wednesday, August 27
Ends: Sunday, October 7
Cost: 150.00
Location: One World Boot Camp – Union City

Classes are held every Monday, Wednesday, Friday @ 5:30am, 6:00pm and 8:00pm. Saturday class is held @ 7:00am.

Yoga with Justin is every Sunday @ 8:00am

The “Boot Camp Body Challenge” Winner is awarded with 500.00 CASH!

***A small amount of spots are now available, please email oneworldchris@gmail.com for more details

You can follow our progress on Facebook: https://www.facebook.com/oneworldbootcamp

CrossFit – Mon, Dec 23

Announcements Holiday schedule: Christmas Eve, 12/24 Open gym: 11am-1pm Christmas Day, 12/25 CLOSED Merry Christmas to you and your family! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds…
CrossFit – Sun, Dec 22

CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…
CrossFit – Sat, Dec 21

CrossFit One World – CrossFit Plank Challenge (Time) MAX Plank HOLD RX- From Elbows Scaled- From Hands Cannot switch back and forth). 221002 (Time) 4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 75 lb ♂ 115 lb

CrossFit One World