Bootcamp meets CrossFit

CrossFit One World – CrossFit

Warm-up (No Measure)

Partner WOD

10 min AMRAP

20 Box jumps

20 Slam balls

20 Alt v-ups
**Partner must do a minimum of 5 reps before switching.

Metcon (AMRAP – Rounds)

20 min AMRAP

Partner A:

Max calorie row

Partner B:

20 Alt lunges

15 DB Thrusters

9 burpees
The row is not a rest! The score for this WOD is based on total the calorie row.

**Partner B must complete workout before switching.

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