Boot Camp new session starts August 3, 2015

Hello Boot Campers!

Our current session started Monday June 22 and will end on Saturday August 1, tomorrow’s workout will put us midway through to the finish line. Here’s a very friendly reminder that registration fees for our current session are due:

Boot Camp only – 150.00
Boot Camp & Barbell Club – 220.00
Barbell Club only – 70.00

I completely understand that the days/weeks go by fast and it’s very easy to forget. Thanks for your support, please bring your registration fees in at your earliest convenience.

**The next session will start Monday August 3, ending Saturday September 12. Registration for the next session is officially open, please email oneworldchris@gmail.com for more information and a purchase link.

PHOTO: 4:30pm kicking butt on the tire flips

Search

Popular Posts

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

Categories

Tags

There’s no content to show here yet.