Boot Camp - Make it a Lifestyle!

Boot Camp – Make it a Lifestyle!

FREE 4 Day BOOT CAMP Classes! *

If you’ve been thinking about trying ONE WORLD BOOT CAMP now is the time to do it!

4 DAY BOOT CAMP PASS:

“For a change, don’t add new things in your life as a new year’s resolution. Make it a lifestyle”

Drop by CrossFit One World 33415 Western Avenue, Union City, California, or call us for more info (510) 324-8153!

GET YOUR NEW YEAR IN GEAR! JUST DO IT?

* FREE 4 Day BOOT CAMP Pass is valid for first time Visitors Only

CrossFit – Fri, Jan 10

CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
CrossFit – Thu, Jan 9

CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115
CrossFit – Wed, Jan 8

CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…