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Body Spec April 28, 2018 (Saturday)

Don’t forget to schedule your Dexa or Fitness wave scans for April. The “Road to Swole” contest winners will be announced the following week after your scans are turned in.

BodySpec DexaScan
Sat 8:30 AM · Crossfit One World & Self Defense – Krav
33415 Western Avenue, Union City CA
(510) 324-8153

https://www.facebook.com/events/732536213623800/?ti=icl

 

What is a BodySpec scan?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you’ll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes
  • Optimize your training to suit your body’s specific needs
  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking
  • Assess long-term health risks through fat distribution visualization and ratios

 

-from Jen Thayer

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