Battle on the Bay 2018

Join Us & Support Your Fellow Athletes! – Saturday, July 21, 2018.

Saturday July 21st, athletes will be headed to the Alameda Crossfit’s Battle On The Bay Partner Competition to represent One World!!!

Come out and enjoy the competition and support your fellow athletes, and enjoy all the competition has to offer. We have 11 teams competing in this event.

Date: July 21st
Time: 8:00am
Where: Alameda Crossfit
Event Info: https://www.facebook.com/events/963520653824182/

Search

Popular Posts

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

Categories

Tags

There’s no content to show here yet.