Barbell Rodeo 16.3

Hey One Worlders, our friends from Crossfit Valley View is hosting their annual Barbell Rodeo Competition. There are RX, Masters, Youths and Team Divisions:

Barbell 16.3 will be located in Los Banos, CA at the city’s Tomato Festival. Divisions are Open Men (Rx), Open Women (Rx), Master Men (40+), Master Women (40+), Youth Boys (-18), Youth Girls (-18), and Teams (2M/2F). Each division will complete four events. Top five in each division will be recognized and prizes will be given to top three in each division.

Get more details and sign up at http://www.wodrocket.com

Search

Popular Posts

CrossFit – Fri, Jul 19

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
CrossFit – Wed, Jul 17

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
CrossFit – Tue, Jul 16

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

CrossFit One World