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CrossFit One World – CrossFit

Strict Press (Establish your 1RM Strict Press in 15 mins)

JAM METHOD 210305 (AMRAP – Reps)

With a 20 minute running clock:

Fran

21-15-9

Thrusters (95/65#)

Pull ups

+

Lil’ Nancy

3 Rounds

400m Run

15 Overhead Squats (95/65#)

+

w/ the time remaining

AMRAP Wallballs (20/14)

You will have a 20 minute running clock!

Complete Fran + Lil’ Nancy (3 rounds of Nancy)…with the time remaining you will perform as many wallballs as you can!

Your score is ONLY the number of wallballs you get!

You will have a 20 minute running clock!

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