August 9th 2022

CrossFit One World – CrossFit

12 Min EMOM

Odds: 3 Hang Power Snatch

Even: 3 Snatch Balances

@ 50 %- 55% 1 RM Hang Power Snatch

For Time

2 Rounds Rx 135/105

5 Hang Power Snatches

5 Overhead Squat

10 Bar Facing Burpee

Rest 90 Sec

2 Rounds Rx 115/85

5 Hang Power Snatches

5 Overhead Squat

10 Bar facing Burpee

Rest 90 Sec

2 Round Rx 95/65

5 Hang Power Snatches

5 Overhead Squat

10 Burpees

CrossFit – Sat, Jul 27

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)
CrossFit – Fri, Jul 26

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…
CrossFit – Thu, Jul 25

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53