August 7th 2022

CrossFit One World – CrossFit

Strength

10 Min EMOM

Odd: 10 RDL

Even: 5 High-Hang Clean (Catch on Power Position)

@ 55% 1 RM RDL

Odd: Romanian DeadLift (RDL)

Even: High-Hang Clean

Pause at mid Thigh for 2 sec

Do not Yank the Bar

If technique need work practice high -Hang Pulls

Level 1 Big Shot (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Box Jumps

15 Slam Ball

10 Hang Power Cleans 135/115 ( RX+ 155/135 )

5 Front Squat

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