CrossFit One World – CrossFit
Strength
10 Min EMOM
Odd: 10 RDL
Even: 5 High-Hang Clean (Catch on Power Position)
@ 55% 1 RM RDL
Odd: Romanian DeadLift (RDL)
Even: High-Hang Clean
Pause at mid Thigh for 2 sec
Do not Yank the Bar
If technique need work practice high -Hang Pulls
Level 1 Big Shot (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Box Jumps
15 Slam Ball
10 Hang Power Cleans 135/115 ( RX+ 155/135 )
5 Front Squat