August 31th 2022

CrossFit One World – CrossFit

12 Min E2MOM

Complete a Cycle

3 RDL

2 Hang Power Clean

1 Clean (NOT POWER)

@ 70-75 1 RM HPC

For Reps

4 Round

1st Min Shoulder to Over Head 95/65

2nd Min Hand Release Push Up

3rd Min Back Squat 95/65

4th Min Thrusters 95/65

5th Min REST

RX+

4 Round

1st Min Shoulder to Over Head 115/75

2nd Min Handstand Push Up

3rd Min Back Squat 115/75

4th Min Thrusters 115/75

5th Min Burpees

CrossFit – Sat, Jul 27

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)
CrossFit – Fri, Jul 26

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…
CrossFit – Thu, Jul 25

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53