August 30th 2022

CrossFit One World – CrossFit

Strength

Front Squat

10 Min E2MOM

4 Rep Front Squat

Set 1 68%

Set 2 73%

Set 3 77%

Set 4 79%

Set 5 83% Record This Set On Wodify

Metcon

Level 2 WaterKick (Time)

For Time

Buy In/ Out

50 Wallball 20/14 (RX + 75 WB 30/20)

Then

4 Rounds

9 Box Jump

15 Sprawls

21 Sit Ups (RX+ Toes to Bar)

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