August 25th 2022

CrossFit One World – CrossFit

12 Min E2MOM

Complete a Cycle

2 Hang Power Snatch

2 Snatch Balance

1 Snatch

@ 65% – 70%1 RM Hang Power Snatch

For Time

2 Round

5 Ground to Overhead 95/65 RX + 135/105

10 Bar Facing Burpee

2 Round

10 Ground to Overhead 115/85 Rx+ 155/125

15 Bar facing Burpee

2 Round

5 Ground to Overhead 95/65 Rx+ 135/105

10 Bar facing Burpee

CrossFit – Fri, Jan 10

CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
CrossFit – Thu, Jan 9

CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115
CrossFit – Wed, Jan 8

CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…