August 1st 2022
CrossFit One World – CrossFit
Strength
12 Min EMOM
Odds: 3 Hang Power Snatch
Even: 3 Snatch Balances
@ 45%-50 % 1 RM Hang Power Snatch
Odds: Hang Power Snatch
Evens: Snatch Balance
Metcon
Level 00 Mjolnir (5 Rounds for reps)
Fight Gone Bad Style
5 Rounds (24 Mins)
Min 1: Alternating DB Snatches
Min 2: Single Arm Alternating DB Overhead Reverse Lunges
Min 3: Single Arm Alternating DB Cleans
Min 4:Single Arm Alternating DB Over Head Squat
Min 5:REST
RX: 50/35
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