CrossFit One World – CrossFit
Strength
10 Min E2MOM
3 Push Press
2 Push Jerk
1 Split Jerk
@ 1 RM Push Press
Set 1 67%
Set 2 70%
Set 3 76%
Set 4 79%
Set 5 79%
Record Last Two Sets
Push Press
Push Jerk
Split Jerk
Metcon
Level 1 Grease Lighting (10 Rounds for reps)
20 Min E2MOM
15/10 Cal Row/ RX+ Assault Bike
10 Thruster 45/35 Rx+ 95/65
Buy out 10 Bar Facing Burpee + Penalty Reps
Penalty Rep are the accumulated reps that you didn’t finish within the E2MOM
Example: Finish The Cal Row and only did 7 Thruster out of 10 Three Reps are penalty rep since the 2min Expired.