August 18th 2022

CrossFit One World – CrossFit

Strength

Back Squat

10 MIn E2MOM

5 Rep Back Squat

Set 1 68%

Set 2 73%

Set 3 77%

Set 4 79%

Set 5 83% Record This Set On Wodify

Metcon

Level 2 Hyper Jump (5 Rounds for time)

25 Min E5MOM

10 Box Jump

20 Push Ball 20/14

10 Hang Power Snatch 115/85

20 Double Unders

100m Run

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