August 15th 2022

CrossFit One World – CrossFit

10 Min E2MOM

Odd: 10 RDL

Even: 5 High-Hang Clean (Catch on Power Position)

@ 60% 1 RM RDL

Pause at mid Thigh for 2 sec

Do not Yank the Bar

If technique need work practice high -Hang Pulls

5 Round

For Time

5 Power Clean 115/75

10 Hand Release Push Ups

15 Plate Overhead Sit Up 25/10

200m Run

RX+

5 Power Clean 155/115

10 Handstand Push Up

15 Hollow Tuck in 25/10

200m Plate Run 25/10

CrossFit – Sat, Jul 27

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)
CrossFit – Fri, Jul 26

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…
CrossFit – Thu, Jul 25

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53