August 10th 2022

CrossFit One World – CrossFit

Strength

Back Squat

10 MIn E2MOM

5 Rep Back Squat

Set 1 65%

Set 2 70%

Set 3 75%

Set 4 75%

Set 5 80% Record This Set On Wodify

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Wallball 20/14

20 Cal Row

20 Lateral Hop over Rower

20 Plate Sit Up 10/25

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