April 28th

CrossFit One World – CrossFit

Weightlifting

12 Min E2MOM

( SNATCH COMPLEX )

Complete a Cycle of

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance or Drop Snatch

Overhead Squat

Snatch

@ 60% – 65% 1 RM Snatch

You may break the complex if necessary.

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance

Overhead Squat

Snatch

Metcon

Row your Boat ANNIE (Time)

50-40-30-20-10

Double Unders

Abmat Sit Ups

Cal Row

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