Start with proper pistol technique standing on a 45 lb plate and work your way up to a box.
– “Touchdown” technique is sitting in proper pistol technique from a height and touching your HEEL to the ground with toes pointing up.
– Start with 45 lb plate and stack a second before moving to a box
– Shoot for 3-5 reps a minute each leg
– If you have pistols, work pistols 5 reps each leg a minute
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