CrossFit One World – CrossFit
Strength
Deadlift (5×5 E2MOM at 75 – 80%)
Metcon
Metcon (Time)
“ROWING WITH THE DEVIL”
20-18-16-14-12-10-8-6-4-2
– Calorie Row
1-2-3-4-5-6-7-8-9-10
– Devil’s Press (2 DB)
RX: 35/25
RX+: 50/35
April 27, 2022
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