April 21th

CrossFit One World – CrossFit

For Time

Ladder Style 1-10

1 Hang Power Clean

1 Front Squat

1 Push Jerk

200m Run

Then

2 Hang Power Clean

2 Front Squats

2 Push Jerks

200m Run

and so on until rep of 10

RX 115/85

CAP 30 MIns

Optional

Tabata

Dead Bug

or other

Variation of Core for 4 Mins

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CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…
CrossFit – Tue, Jul 23

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CrossFit – Mon, Jul 22

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75