April 11, 2022

CrossFit One World – CrossFit

Strength

Back Squat (E2MOM x 5 at 70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

– 40 DU’s

– 20 Wall Balls (20/14)

– 10 Box Jumps (24/20)

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