APRIL FOOL’S DAY

CrossFit One World – CrossFit

Strength

Back Squat (5×5 E2MOM at 60-65%)

Metcon (Time)

“YOGI BEAR & BO0BOO”

10-9-8-7-6-5-4-3-2-1

BEAR COMPLEX

1-2-3-4-5-6-7-8-9-10

BAR FACING BURPEES

RX(135/95)

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