“ANGELA WOD” FOR BREAST CANCER AWARENESS MONTH

CrossFit One World – OW Fit

DON’T FORGET TO WEAR YOUR PINK!

ANGELA (Time)

48 Burpees

Then 3 Rounds of:

10 Pull-Ups

16 Thrusters (95/65 lb)

16 Deadlifts (155/105 lb)

600 meter Run

Then:

48 Sit-Ups
SCALED ATHLETES SUB PENDLAY ROWS FOR PULL-UPS

For three months Angela battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son, Brent Gray (a personal trainer), designed this WOD. The workout honors Angela and her 48 years of life, 3 children, and the date of her passing. Angela Gray was a CrossFit Level-1 certified coach and owner of CrossFit 134 (Oklahoma City, OK, USA).

The “Angela” Memorial WOD was first performed by members of CrossFit 134 on Saturday, October 22, 2016.

Search

Popular Posts

CrossFit – Tue, Jul 23

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…
CrossFit – Mon, Jul 22

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75
CrossFit – Sun, Jul 21

CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a cycle @ 45% 1 RM Snatch Increase by 5 every set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL – Snatch High Pull (6 Min EMOM 2 Rep @105%…

CrossFit One World