CrossFit One World – CrossFit
Snatch Complex (5×3)
E2MOM for 10 mins. @ 75% of 1RM Snatch
1 Power Snatch + 1 Overhead Squat + 1 Snatch
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Alice Coachman
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CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115
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