Teams of 2:
Establish a 1 Rep Max Ground to Overhead in 8 minutes – Score total combined weight.
Then…
4 minutes Max Burpees (1 Person working at a time) for total reps
Then…
Complete the following:
(1 Person working at a time)
60 Thrusters
60 Plate Sit Ups
60 Hand Release Push Ups
60 Plate Overhead Lunges
60 Power Clean & Jerks
60 Lateral Jumps Over Barbell
Run 400m with Plate (social distance partner run)
Wear Your Costumes
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 70% Increase Weight by 5 every set) Metcon (Time) For Time 50 Push ball 50 Cal Row 40 Push Ball 40 Cal Row 30 Push Ball 30 Cal Row 20 Push Ball 20 Cal Row 10 Push Ball 10…
CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 50% Increase Weight by 5 every set) Mighty Thor (AMRAP – Rounds and Reps) 18 Min AMRAP: 5 Goddess Makers 10 Box Jump Overs 15 Alt DB Snatch 1 Goddess Maker is: Push Up 1st Arm DB Row Other…
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 70% Increase Weight by 5 every set) Metcon (Time) For Time Buy in/out 500 m Row 4 Rounds 25 Wallball 15 KB Russian Swing Rx WB 20/14 KB 53/35 RX+ WB 30/20 KB 70/35
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