CrossFit One World – OW Fit
Deadlifts (5×5)
E2MOM for 10 mins 5 Reps @ 75% of 1 RM Deadlifts
Metcon (AMRAP – Reps)
“Dia De Los Muertos”
With a Running Clock For As Long As Possible
10 meter Sprint in the first minute
20 meter Sprint in the second minute
30 meter Sprint in the third minute
etc.
Rest 5 minutes
Ascending Push-Ups
Start with 1 Push-Up. Add 1 Push-Up every minute until failure.
With a running clock, perform 10 meter Sprint in the first minute, then 20 meter Sprint, adding 10 meter Sprint every minute for as long as possible. Once athlete, failed to finish the designated meters for the minute, rest 5 minutes. Then, perform ascending Push-Ups, starting with 1 Push-Up, adding 1 repetition every minute until failure.