A_PARANORMAL ACTIVITY

CrossFit One World – OW Fit

Back Squats (5×5)

E2MOM for 10 Minutes for 5 Reps @ 70% of 1RM

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

5 Devil’s Press

10 DB Push Press (35/50)

10 DB Front Rack Lunges(not walking)

Run 100m

RX+ 50/70

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