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CrossFit One World – OW Fit

Metcon (Time)

20 Rounds for Time:

5 Wall Balls (14/20)

3 Burpee Box Jump Overs

1 Squat Clean (135/95)

Run 100m every 5 mins

(Starting at the 5 min)

Metcon (No Measure)

Tabata Core Workout:

(3 Rounds :20 Work :10 Rest)

Weighted V Ups (Med Ball)

Russian Twists (Med Ball)

Mt. Climbers

Flutter Kicks

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