A_10/09/20

CrossFit One World – OW Fit

Strength

Push Press

10 Mins E2MOM 5 Reps @ 65% 1RM Push Jerk

Metcon

Metcon (Time)

For Time (15 Min Time Cap)

400m Run

12 Hang Cleans 65/95

300m Run

15 Hang Cleans

200m Run

18 Hang Cleans

100m Run

21 Hang Cleans

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