A_10/05/20

CrossFit One World – OW Fit

Strength

Front Squat

10 Min E2MOM For 5 Rep @ 65% 1RM of Clean

Metcon

Metcon (10 Rounds for reps)

E3MOM For 10 Sets (30 Mins)

6 – Thruster 55/75

6 – Snatches

6 – Burpees

6 – Alternating Reverse Lunges

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