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CrossFit One World – OW Fit

Overhead Squats (5 x 5)

E2MOM for 10 minutes 5 sets x 5 reps @ starting 65% 1RM Overhead Squats

Metcon (Time)

FOR TIME:

Isabel

30 Snatches (95/135) Rx+ (125/185)

Rest 3 minutes

Grace

30 Clean & Jerks (95/135) Rx+ (125/185)

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