A Note From Coach Marlo

This past weekend was filled, and having just gotten back from vacay, there is no other way we would have liked to spend it.

Saturday we attended the Holiday Party, where we got to hang loose and mingle with the One World Familia.

Sunday morning we drove out to Ripon to cheer on our Competitors from One World. We made it just in time to watch them flat out represent and kill the last preliminary events and dust everybody in the Finals. In the end, 2 first place finishes and barely missing the third by half a point…half a freakin point from a clean 1st place sweep!!! I am so proud of these guys. Whenever I get to watch them train, I marvel at how hard they work day in and day out. Each and every one of them. I’m happy all of their preparation was fruitful, cause they push themselves both mentally and physically every damn day.

Afterward, we got to kick back and relax with some of the One World Boot Campers over an amazing dinner at Bangkok Bay in Redwood City. We truly appreciate the company and for Tony and Neena accommodating all of us. The food was extra delicious and it’s a shame today is the last day you will be the owners;

Congratulations and cheers to the horizon in front of you. We’re super blessed to have such positive people in our lives now. Family isn’t always blood, and we’re beyond proud to be a part of this one.

Search

Popular Posts

  • CrossFit – Fri, Aug 2

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 70% Increase Weight by 5 every set) Metcon (Time) 5 Round for time 200 m Run 10 Push Jerk 20 Cross Body Mountain Climber 10 V-ups Time Cap 20 Min Rx 135/95

  • CrossFit – Thu, Aug 1

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 50% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull up 15 Lateral Burpee over bar 10 Power Snatches Rx 115/85 Rx + Bar 135/105 Replace Pull up 5 Ring/Bar Muscle…

  • CrossFit – Wed, Jul 31

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 70% Increase Weight by 5 every set) Metcon (4 Rounds for reps) 16 Min E4MOM 20/15 Cal Row 20 Wall Ball 20 WB Overhead Reverse Lunges Rx WB 20/14 Rx + WB 30/20Record Complete Rep for every set. Example…

Categories

Tags

There’s no content to show here yet.