CrossFit One World – CrossFit
A.M. Raaapps! (AMRAP – Rounds and Reps)
Teams of 3
2 rounds of 3 AMRAPs (5 Min AMRAPs)
AMRAP #1 (5 min AMRAP)
30 Sync Wallball Train 20/14 (5 reps then switch)
100m Partner Carry (Or all carry plate 45/25)
30 WB Russian twists (U go, U go, I go=1 rep)
REST 90 Seconds
AMRAP #2 (5 min AMRAP)
15 Box jump overs 24/20
30 Alt DB snatch 35/50
45 Alt lunge jumps
(1 working at a time)
REST 90 Seconds
AMRAP #3 (5 min AMRAP)
3 burpees each, 3 push ups each, 3 air squats each
(1 working @ a time)
REST 90 Seconds
****ROUND 2= REPEAT AMRAPS 1-3****