We offer several different programs to meet your fitness needs
CrossFit
CrossFit is a strength and conditioning program that delivers a fitness that is broad, general, and inclusive. CrossFit incorporates elements of Olympic Weightlifting, Gymnastics and track and field. The combination of these movements in short intense daily workouts maximizes results for any individual.
Boot Camp
One World Boot Camp is a group fitness class is designed to help you build strength and endurance. The classes are challenging, physically demanding, and dynamic, but most importantly they deliver high quality results which can tone your body, strengthen muscles and promote fat loss.
Self Defense
Our self defense and martial arts classes include Krav Maga, striking and Escrima.
Private Coaching
Work one-on-one with our expert trainers on strength training, performance goals or gearing up for a competition through our Private Coaching Sessions.
Kids Fit
Kids Fit is based on the principle of Mechanics and Consistency in a fun and supportive environment.
Youth Olympic Weightlifting
Our Youth Olympic Weightlifting Program is appropriate for ages 9-15. The Youth Olympic Weightlifting coach will evaluate your child’s learning curve, range of motion, core strength and mental focus
Weightlifting (Olympic & Power)
Whether you want to be a competitive lifter or just want to get stronger, One World has the right program that will fit your goals. The programs offered are Olympic Weightlifting and Power lifting. Our Olympic Weightlifting Barbell Club has competed in many USAW national events.
HYPEHITTERS
Our high-energy workouts are lead by certified fitness instructors who lead the class with high intensity movements but also provides modification options.
Yoga & Recovery
Relax and recover your mind and body in our gentle Yoga Class. Take our recovery class to optimize performance, prevent injuries, enhance muscle repair, reduce inflammation, and restore energy levels.
Get Started Today
What ever your goals are we have the program that will help you build a better you!