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WOD October 19, 2017 (Thursday)

Skill Work: Overhead Walk
EMOM 6 mins 1 overhead walk with barbell in clean grip – 135/95

Weightlifting: Power Snatch
EMOM 10 mins 2 Power Snatches starting at 75%

WOD: For time: CAP- 22 MINUTES
800 Meter Run, 50 sit ups
600 Meter Run, 40 push ups
400 Meter Run, 30 Burpee Pull ups

Ending this workout with the Burpee Pull-ups is deceiving and you will need to grind through these if you wish to get a good time!urpee pull ups is deceiving and you will need to grind through these if you wish to get a good time!

 

 

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