WOD October 9, 2017 (Monday)

Skill Work: EMOM 6 Mins
20 double unders, 4 strict pull ups

Weightlifting: Back Squat
E2MOM 12 Mins 4 Back Squats at 75% of 1 rm

WOD: (AMRAP – Reps)
AMRAP 5 Mins
50 wall balls,
Power Snatch 115/85

REST 2 MINUTES Then..

AMRAP 5 Mins
50 Lateral burpee over bar, Power Cleans 115/85,

Score is total Power Snatch plus Power Cleans.  Make sure you keep count!

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